How to Get Over Fear of Change.
Most people do not embrace change that happens in their lives. Most people get stressed when they are in situations where they cannot evade change. The first procedure is to appreciate that you are aware change is about to take place and you want to get past your current situation. Most people miss out on major opportunities in their lives due to their resistance to change. It is okay to fear the change that is about to happen but at the same time you need to accept that you need to work on yourself and face the change courageously. You can get rid of fear in the ways below. It is advisable you maintain a journal. Ensure that you write all your fears and feelings towards the change you are about to make. Put down your emotions and explain how the change that is about to take place and how that has affected your life. Write about your hopes for the future and what you want your life to be without the anxiety. Revise the best and worst scenarios for specific situations and write down what that looks like.
Put your energy on the excitement of a situation instead of dwelling on your fears. Get energized about what could be and what you do not know about. Do not allow fear to take control of you and rip you off your joy. Always recall that you are choosing change and it is the best for you. Focus on the likelihood of a new start, happiness and a new beginning in life. Get above your fear with happiness and change forward with a positive attitude in place.
You need to be helped when going through a tough time. You can reach out to family and friends and get someone who you can confide in. Talk to them about your anxiety and what you feel towards a particular scenario. Open up to them about your fears of change and get the advice they have to give about your current situation. Your support person may have gone through the similar situation you are in and they may offer advice that will help you get through your current situation. Be honest with others about what you feel and what you are dealing with however difficult it may be. Ask your support person questions that may be bothering you for instance why they made a change and how it affected them.
When you are fully equipped, it’s time to make a move. Do exactly what you have feared to do in the past and make that change. Let your support person know that you have made the confident move and go through each step that you have undertaken. The person will go through all the steps with you. You need to make a move when there is need to so as to avoid being struck at the same position throughout our lives.